Your weight loss journey is personal. I’m here to help when you’re ready.

About ThinSide Out, LLC

Diets don’t work ...

Statistics show over and over that most, if not all, diets fail - up to 95% of the time! We have to go back - again and again - to lose the same 20-50 or 100 pounds we've lost before. I don't know about you, but feeling like a failure is not fun. So maybe it's not you or me that's failing. Maybe it's the program we're on. And maybe it's time for a change ... a real breakthrough!

The Body Breakthrough Method Does Work.

Hi, I'm Karen Williams and I practice the Body Breakthrough Method. It works for me, and now I want to share this amazing method with you. As a life-long emotional eater and a yo-yo dieter, I've gained and lost the same 25-50 (or more) pounds for 40 years. I have tried multiple plans and failed on all of them. Most worked - for a while - but then I began eating the foods I'd deprived myself, only to end up feeling like I'd failed - again - and  that I could not be trusted around food. 

The Body Breakthrough Method taught me do something I'd completely forgotten how to do - TO PAY ATTENTION TO MY OWN NEEDS! Essentially to trust myself. WOW what a concept. None of the programs I'd ever tried taught me to listen to my own hunger, my own fullness, or my own physical and emotional signals of satisfaction and peace with food. Yes ... peace with food - something I never knew how to do - until now. 

Peace of mind with food has led me to peace of mind in many other areas of my life too. Now, I practice my own peace of mind, body and spirit by paying attention to what I need and when I need it. 

I am dedicated to helping my weight loss clients find this same peace. If this sounds like you, I'd love to hear more, get to know you, and we can find out together if this is the right practice for you!


Karen Williams

Certified Body Breakthrough Coach

Owner ThinSide Out, LLC

(402) 709-6475

Find out more

Here's How...


ThinSide Out, LLC, is a coaching practice specifically designed for emotional eaters, yo-yo-dieters and those who have lost weight but are scared to death they'll gain it back. 

You will learn to lose weight and keep the weight off for good by:

  • Eating the foods you love when you are hungry.
  • Listening to your own body's wisdom for nutrition AND flavor - and stopping when satisfied and full.
  • Increasing your appreciation for yourself and all the amazing things your body and mind do each day. 
  • Practicing YOUR weight loss goals and visions (not someone else's) each day, with every meal and snack.
  • Keeping the weight off for good - because now you KNOW when you're hungry and you KNOW when you're not. No longer eating for emotional reasons, but for health and yumminess, you keep the weight off naturally. 

I’d love to send you my blog.

Sign up here. I promise not to share your info with anyone.

Karen’s Blog

You're invited to start living your ThinSide Out!

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Karen Williams, Certified Body Breakthrough Coach

(402) 709-6475